The Endometriosis Symptom Driver Evaluation™
This is a calm, step-by-step evaluation across five areas. There are no right or wrong answers, only what's true for you. Your answers do not diagnose anything. They help organise the patterns that may be worth investigating.
Have you ever been told through blood testing that you are low in iron, ferritin, vitamin B12, folate, vitamin D or another nutrient?
How often do you experience unexplained tiredness or low energy even after sleeping?
Do you regularly experience hair shedding, brittle nails, dry skin or changes in hair condition?
Do you experience frequent mouth ulcers, cracks at the corners of your mouth, sore tongue or recurring mouth symptoms?
How often do you experience muscle cramps, twitching, restless legs or unexplained muscle weakness?
Are your periods heavy or prolonged enough that you feel you regularly lose a significant amount of blood?
Do you exclude several major food groups due to dieting, intolerances, digestive problems or fear of triggers?
How often do you struggle to eat enough protein-rich foods such as eggs, fish, meat, poultry, legumes or suitable alternatives?
Would you describe the variety of whole foods in your diet as limited?
Have you gone more than 12 months without checking important nutrient markers despite ongoing symptoms?
Please answer all 10 questions in this pillar to continue.